Develop Life Long Habits
Life isn't for denying yourself, ditch the diet culture and restriction. Create healthy, life long habits.
If you are looking to re-set your mindset on nutrition, or are looking to gain knowledge on your nutrition.
Take up the 4 week nutrition only plan offered by Claire, a 4 week education and accountability plan for fuelling your body the right way .
The word diet used to mean the food and drink that we habitually consume it did not appear in English until the thirteenth century, but it also had another sense, meaning “a way of life.” Time to treat diet as a way of life.
No activity is possible without energy, your body requires energy everyday to survive in the form of fuel which comes from the calories you consume.
Macros, short for macronutrients, are what make up the caloric content of food. There are three categories: carbohydrates, fat and proteins. The human body processes carbohydrates, fats and proteins differently meaning that the ratio of each is important in maintaining a healthy diet.
If you want to lose weight, you'll need to cut calories from your maintenance mode to see results.
If you want to maintain weight, you'll need to ensure your calories in match your calories out.
Eating in surplus isn’t always a bad thing, there are reasons we can encourage eating in a surplus for health / fitness reasons.
Total Daily Energy Expenditure (TDEE) is an estimate of how many total calories you burn in a day. Since your BMR calculates the calories you need for a state of rest, we need to factor in movement and exercise to get an idea of how many calories you burn each day.
Work out your TDEE here: