Everyday is a Choice
Exercise is a celebration of what your body can do
Commit To Be Fit 6 week On-Line
I signed up to the 6 weeks Commit To Be Fit program with the aim to feel more comfortable in my clothes as well as create a sustainable healthy lifestyle that I could continue to pursue once the 6 weeks were over. The information and logbook Claire provides are brilliant in allowing you to keep track of food, weight and fitness. Progress is measured in a variety of ways, and it's so refreshing to meet a Personal Trainer that doesn't just focus on what the scales say but rather your mindset and fitness levels. The check-ins each week are a perfect motivational boost and allows any questions or concerns to be answered. Overall, Claire is inspiring, motivational and encourages you to stretch and push yourself that little bit more each week whilst ensuring you are still having fun. She has been a fantastic trainer and her continuous positive encouragement can't help but put a smile on your face, even if your legs are burning!
One to One
So far I have done a couple of PT sessions, with many more booked in, and have also just started going to the boot camp classes. I absolutely LOVE it, and that is really saying something because I have never really been a fan of exercise! Both the group classes and one-to-one sessions incorporate a range of activities so you never get bored and Claire is so positive and enthusiastic, it is contagious. She is an excellent motivator which pushes you to do a little more than you thought you were able to. Already, I feel stronger and I look forward to each session. The boxercise is my absolute fave - great for stress relief!!! I could not recommend Claire more.
Group Class
‘I have been taking group ‘bootcamp’ lessons with Claire for the last year. I love her fun energy and her enthusiasm for life, her classes are social and you always end up laughing a lot. It gives me the get up and go that I need to keep motivated. She always takes care to feedback to every member of the group and comes up with new ‘fun’ ways to make us work harder!’
Personal Training
#1
Designed around your own goals
1:1 and 1:2 training in the comfort of your own surroundings. After your initial meeting to discuss your lifestyle and goals, Claire will tailor a program to be effective, fun and interesting , programs will be varied and progressive, and geared toward improving your health and wellness..
Included in your training program are personalised sheets to track your progress and a nutritional log plus FREE home workout programs and gym workouts.
Prices
1:1 €25pp / £25 per session
1:2 €20pp / £20pp per session
On-Line Personal
Training
#2
Commit To Be Fit – On-line 4 & 6 week coaching programs, created to kickstart your route back into health, fitness, and wellbeing. Train in the comfort of your own home, or gym at a time that is convenient to you without losing theof accountability that comes of having a personal trainer checking in once a week with you face to face.
The Commit To Be Fit isn`t a faceless on-line plan, you will receive 100% support 24/7 and in addition :
4 to 24 Week Programmes
*Personalised training program (home & gym)
*Private Weekly On-Line group workouts
*Personalised nutrition advice
*Weekly check-ins with comprehensive feedback
*Monthly team challenges with prizes to be won
*On-line support network via facebook Commit Group and What`s App members group
*24/7 Support from Claire
*Commit To Be Fit Podcast (coming autumn 2020)
*In addition to the above 6 to 24 Week members receive fortnightly 1:1 on-line PT sessions
Prices
£75 4 week Commit To Be Fit
From £150 6 week Commit To Be Fit
Click to sign up : COMMIT
Cardio Classes
#3
These classes are for those who prefer group exercise, designed to strengthen and build cardio fitness.
Claire offers outdoor classes, which take place in the wonderful alpine surroundings of the 3 Valleys, France, and Virtual classes via Zoom for those at home
Click here for class timetable.
Corps Camps
#4
Coming to Meribel in the Summer of 2020: Alpine fitness and wellbeing retreats.
Spend a week or 2 in the beautiful French alps. Achieve your fitness and wellbeing goals, let us guide you and provide you with the tools and knowledge for a healthy, fit and mindful life.
Due to Corona Virus all camps for summer 2020 have been postponed to Summer 2021
