Everyday is a Choice
Exercise is a celebration of what your body can do
Personal Training
#1
Designed around your own goals
1:1 and 1:2 training in the comfort of your own surroundings. After your initial meeting to discuss your lifestyle and goals, Claire will tailor a program to be effective, fun and interesting , programs will be varied and progressive, and geared toward improving your health and wellness..
Included in your training program are personalised sheets to track your progress and a nutritional log plus FREE home workout programs and gym workouts.
Prices
1:1 €25pp / £25 per session
1:2 €20pp / £20pp per session
ON-LINE PERSONAL
TRAINING
#2
Designed around your own goals
Commit To Be Fit – An on-line 4 & 6 week coaching program created to kickstart your route back into health, fitness, and wellbeing. Train in the comfort of your own home or gym and at a time that is convenient to you without losing the accountability that comes from having a personal trainer checking in with you once a week face to face.
The Commit To Be Fit isn`t a faceless on-line plan on all the 4 to 24 Week Programmes you will receive 100% support 24/7 aswell as:
> Personalised training program (home & gym)
> Private Weekly On-Line group workouts
> Personalised nutrition advice
> Weekly check-ins with comprehensive feedback
> Monthly team challenges with prizes to be won
> On-line support network via facebook Commit Group and What`s App members group
> 24/7 Support from Claire
> Commit To Be Fit Podcast (coming autumn 2020)
In addition to the above 6 to 24 Week members also receive fortnightly 1:1 on-line PT sessions
Cardio Classes
#3
These classes are for those who prefer group exercise, designed to strengthen and build cardio fitness.
Claire offers outdoor classes, which take place in the wonderful alpine surroundings of the 3 Valleys, France, and Virtual classes via Zoom for those at home
Click here for class timetable.
Corps Camps
#4
Coming to Meribel in the Summer of 2020: Alpine fitness and wellbeing retreats.
Spend a week or 2 in the beautiful French alps. Achieve your fitness and wellbeing goals, let us guide you and provide you with the tools and knowledge for a healthy, fit and mindful life.
Due to Corona Virus all camps for summer 2020 have been postponed to Summer 2021
