Comparison
Scientists have tracked down a genetic mutation which took place 6,000-10,000 years ago and is the cause of the eye color of all blue-eyed humans alive on the planet today. New research shows that people with blue eyes have a
Fat Facts !!!!!!
A human gains excess weight by taking in too much energy in the form of calories, which basically means you are eating more food than your body requires to function. To reduce your body fat you need to reduce your
A virtual hug is ok, but ……..
Zoom dinner parties that resulted in just drinking , however if like me you just struggled with them, getting drunk on gin looking at a screen in my view is still getting drunk on your own !
Take some time …….
Sleep is essential - It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.
Maintaining Mental Health
As many of us are being told to lockdown down , limit going outside and social contact, things are feeling pretty “real” . Aside from the general worry we are currently feeling, about our family, life, friends and their health
Keeping Kids Fit
Few people, if any, would debate the importance of being active. We all know that physical activity and health are related, and that being less active can lead to a health problems. But even more important than keeping ourselves active
LOCKDOWN- What is it?
Lockdown, confinement, social distancing
Winter Fitness
Do you find you tire easily when you hit the slopes? That your week on the hill is disrupted by muscles fatigue and soreness? Maybe you are fit and exercise in the UK regularly yet for some reason you tire
