Personal training in the comfort of your own surroundings and On-line. Corps Fitness & Massage also offers group cardio classes in the 3 Valleys, France.

Based in the 3 Valleys

Photography by the very talented Gemma of Wardette Studio.
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Scientists have tracked down a genetic mutation which took place 6,000-10,000 years ago and is the cause of the eye color of all blue-eyed humans alive on the planet today. New research shows that people with blue eyes have a

A human gains excess weight by taking in too much energy in the form of calories, which basically means you are eating more food than your body requires to function.  To reduce your body fat you need to reduce your

As many of us are being told to lockdown down , limit going outside and social contact, things are feeling pretty “real” .  Aside from the general worry we are currently feeling, about our family, life, friends and their  health

Few people, if any, would debate the importance of being active. We all know that physical activity and health are  related, and that being less active can lead to a health problems. But even more important than keeping ourselves active

Do you find you tire easily when you hit the slopes? That your week on the hill is disrupted by muscles fatigue and soreness?  Maybe you are fit and exercise in the UK regularly yet for some reason you tire

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ActiveIQ Qualified

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Level 3 Sports Massage

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CPD Basic Mat Pilates , Group Fitness, Female Fitness and Nutrition for Fitness Certificate

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Membership no#: R0182978

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Member of CIMPSA

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