A virtual hug is ok, but ……..
Zoom dinner parties that resulted in just drinking , however if like me you just struggled with them, getting drunk on gin looking at a screen in my view is still getting drunk on your own !
Happy Place
This week focus on finding joy and meaning in a chaotic world. Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter
Brain Power
Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.
Now`s Not The Time …..
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or
Take some time …….
Sleep is essential - It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.
