Happy Place
This week focus on finding joy and meaning in a chaotic world. Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter
Brain Power
Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.
Now`s Not The Time …..
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or
No Bake Post Workout Bar
If like me you find yourself staving after exercise but don`t want to ruin all your hard work on biscuits and crisps, here is a delicious post workout (or any time of day) snack , 4 ingredients and no baking
Breakfast
Breakfast! The most important meal of the day? For me personally, it absolutely is: I am an eater, and I think of food from the moment I wake to the moment I sleep.
