This week focus on finding joy and meaning in a chaotic world.
Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or
If like me you find yourself staving after exercise but don`t want to ruin all your hard work on biscuits and crisps, here is a delicious post workout (or any time of day) snack , 4 ingredients and no baking