This week focus on finding joy and meaning in a chaotic world.
Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or
Few people, if any, would debate the importance of being active. We all know that physical activity and health are related, and that being less active can lead to a health problems. But even more important than keeping ourselves active
Do you find you tire easily when you hit the slopes? That your week on the hill is disrupted by muscles fatigue and soreness? Maybe you are fit and exercise in the UK regularly yet for some reason you tire
If like me you find yourself staving after exercise but don`t want to ruin all your hard work on biscuits and crisps, here is a delicious post workout (or any time of day) snack , 4 ingredients and no baking