A virtual hug is ok, but ……..
Zoom dinner parties that resulted in just drinking , however if like me you just struggled with them, getting drunk on gin looking at a screen in my view is still getting drunk on your own !
Happy Place
This week focus on finding joy and meaning in a chaotic world. Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter
Brain Power
Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.
Now`s Not The Time …..
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or
Keeping Kids Fit
Few people, if any, would debate the importance of being active. We all know that physical activity and health are related, and that being less active can lead to a health problems. But even more important than keeping ourselves active
LOCKDOWN- What is it?
Lockdown, confinement, social distancing
Winter Fitness
Do you find you tire easily when you hit the slopes? That your week on the hill is disrupted by muscles fatigue and soreness? Maybe you are fit and exercise in the UK regularly yet for some reason you tire
No Bake Post Workout Bar
If like me you find yourself staving after exercise but don`t want to ruin all your hard work on biscuits and crisps, here is a delicious post workout (or any time of day) snack , 4 ingredients and no baking
On-line coaching
Online coaching is cost effective: rather than booking hour-long sessions at the gym each week, online trainers can provide ongoing support as you work toward your goals.
