Personal training in the comfort of your own surroundings and On-line. Corps Fitness & Massage also offers group cardio classes in the 3 Valleys, France.

Based in the 3 Valleys

Photography by the very talented Gemma of Wardette Studio.
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This week focus on finding joy and meaning in a chaotic world. Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter

At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or

Few people, if any, would debate the importance of being active. We all know that physical activity and health are  related, and that being less active can lead to a health problems. But even more important than keeping ourselves active

Do you find you tire easily when you hit the slopes? That your week on the hill is disrupted by muscles fatigue and soreness?  Maybe you are fit and exercise in the UK regularly yet for some reason you tire

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ActiveIQ Qualified

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Level 3 Sports Massage

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CPD Basic Mat Pilates , Group Fitness, Female Fitness and Nutrition for Fitness Certificate

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Membership no#: R0182978

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Member of CIMPSA

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