Scientists have tracked down a genetic mutation which took place 6,000-10,000 years ago and is the cause of the eye color of all blue-eyed humans alive on the planet today. New research shows that people with blue eyes have a
A human gains excess weight by taking in too much energy in the form of calories, which basically means you are eating more food than your body requires to function. To reduce your body fat you need to reduce your
This week focus on finding joy and meaning in a chaotic world.
Your "Happy Place" It's where you go when you need a mood boost, a recharge, a fresh perspective. It's a break from chaos, a retreat from uncertainty, a shelter
At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and is this the right time to start a new fitness regime ? or
As many of us are being told to lockdown down , limit going outside and social contact, things are feeling pretty “real” . Aside from the general worry we are currently feeling, about our family, life, friends and their health
Few people, if any, would debate the importance of being active. We all know that physical activity and health are related, and that being less active can lead to a health problems. But even more important than keeping ourselves active