Winter Fitness
Do you find you tire easily when you hit the slopes? That your week on the hill is disrupted by muscles fatigue and soreness? Maybe you are fit and exercise in the UK regularly yet for some reason you tire
No Bake Post Workout Bar
If like me you find yourself staving after exercise but don`t want to ruin all your hard work on biscuits and crisps, here is a delicious post workout (or any time of day) snack , 4 ingredients and no baking
Womens Health Open Letter
I love the naked issue, every September. It's a fantastic opportunity to highlight the sheer magnificence of the female form, from a multitude of fitness, sport and celebrity backgrounds
