On-line coaching
Online coaching is cost effective: rather than booking hour-long sessions at the gym each week, online trainers can provide ongoing support as you work toward your goals.
Why do we wait
Why wait until Monday, or a new year? Why not start while you have the momentum? Fitness and healthy eating don’t know what day it is! Why not start while you have the momentum?
Breakfast
Breakfast! The most important meal of the day? For me personally, it absolutely is: I am an eater, and I think of food from the moment I wake to the moment I sleep.
